WOD
14 min AMRAP
3 squat cleans @80/55kg (or max 75% of 1rm)
6 bar facing burpees
28 double unders

Squat cleans should be mod challenging to do fast singles.
keep steady pace on bar facing burpees
Try to relax your shoulders and gain some "recovery on double unders for those deadlifts)
target is 7+ rounds.
1 round is 37 reps.