Wednesday - killer clean burpee Workout
a. work on 1 rep max power clean
worked up to 60kg (5 reps)
b. 5 rounds of 1 AMRAP 1 minute rest between rounds
3 power clean @ 55kg
3 burpees
rd1. 9 + 9
rd2. 12 + 9
rd3. 6 + 6
rd4. 9 + 9
rd5. 9 + 9
finisher
100 hollow rocks
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