WEDNESDAY F.O.D 20120411 Workout
On the minute every minute for 12 minutes :
3 DL 135/95# (start up weight)
3 Burpee box jump
- You must go up in weight at each set.
- 100 burpee penalty for DNF.
- 20 burpee penalty if perfomed any other way but Rx.
Then. . .
6 Rounds of:
30 sec bag work
30 sec high output bag work
30 sec rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!