Wednesday - double whammy Workout
a) 4 Rounds of
9 x Deadlift @ 80kg
15 x Box Jump @ 36 inches
21 x long strokes on the C2 rower
for time.
11:30
b) 10 minute AMRAP of
7 x DB hang power clean @17.5kg
14 x Butterfly situps
63 x single skips ( 21 double unders)
5 rounds and 7 x DB hang power clean
The finisher:
5 minute abs
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