25 min AMRAP:

"1 Alpha-round
5 Pullups
10 Pushups
15 Squats
1 min rest before Beta

1 Beta-Round
15 Walking Lunges 32/24kg - or 40/29
7 Burpee Box-Overs
1 min rest before Alpha

Aim to have each round of "Cindy" (= alpha) within +- 5 sec of each others. So sustainable tempo through and through.

Deep breathing, solar plexus activated throughout, especially in the rests.

Push off with the heels (butt activeI in the walking lunges! Aim to jump with the butt on the box-overs too: burpee up to half-squat, then jump up.