1. Snatch Technique
   3 Sets of 4: Overhead Squats
   3 Sets of 3: Snatch Drop
   3 Sets of 2: Snatch Balance

2. Hang Squat Snatch
   Build to a Heavy Single

3. ”Fire Storm”
   For Time:
   3 Rounds:
   7 Squat Snatches (95/65)
   7 Chest to Bar Pull-ups
   7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)

50/35 Calorie Row

3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)