“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

1. Odd-Object Sprint
   For Time:
   600 Meter Run
   400 Meter Wreck Bag Carry (50/35)
   200 Meter Kettlebell Farmers Carry (53’s/35’s)
   400 Meter Wreck Bag Carry (50/35)
   600 Meter Run

2. Aerobic Capacity
   5-4-3-2-1:
   Minutes on the Assault Bike
   Rest Half the Time Between Sets