Wednesday Accessory / Cool down Workout
Accessory Work
4 rounds
80m farmers walking with 24/32kg kb's
8-12 strict hspu
40m sandbag carrying (bear hug hold)
rest 15-30s bwn movements and 2 min after full round
Cool down
2-3 min light cardio
1-2 min cobra to downdog pose
1-2 min russian baby maker strech
1+1 min tricep strech
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!