Clean Complex
5 Sets (On the 2:00):
3 Hang Squat Cleans + 1 Split Jerk
Building in Weight

Tempo Front Squat
Build to a Heavy Single
5 Seconds Down, 1 Second Pause in Bottom.

Deficit Deadlifts (3″ Riser)
7 Sets of 2 (Aim to Beat Last Week)

Conditioning
For Time:
100 Wallballs (20/14)
80/60 Calorie Assault Bike
60 Toes to Bar
40 Alternating Dumbbell Snatches (80/50)

Ski Erg Conditioning
4 Rounds For Time:
20/15 Calorie Ski Erg
35 Air Squats
50 Double Unders