For time:

Run 1,600 meters
9 thrusters
Run 800 meters
15 thrusters
Run 400 meters
21 thrusters

♀ 75 lb. ♂ 115 lb.

INTENDED STIMULUS
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This is classic CrossFit! This is how we changed how conditioning used to work. Go to crossfit.com/workout and find the very first dotcom workout ever published online. You will see that today's workout is a variation of that one. The structure of today's workout is meant to help you really ramp up the intensity. The distance in the run decreases, allowing you to keep your pace or even increase it. The load on the barbell is such that even with the increase in fatigue and intensity, you should go for unbroken sets. You want to put yourself in that position in which to set the bar down becomes not an option. That weird spot in which you really want to drop it, but it is not worth it. Aim your scaling today for that. Chose a distance for the first run that you can do in under eight minutes. Choose a weight for the barbell that is heavier than usual, something that is on the edge of your capacity but that you really think you can do unbroken for the set of twenty-one. Today is about celebrating classic CrossFit. Push hard!