Wednesday 9/19 Workout
Front Squat 3 Rep Max:
- 65 lbs
- 85 lbs
- 105 lbs
- 125 lbs
- 145 lbs
AMRAP 15 minutes
- 10 Wall Ball: 20 lbs
- 8 Pull Ups: no band
- 6 Ring Dips: blue band
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