Skill: 5 mins working on partner assisted strict RMU

Wod: 3x10 min amraps- (2 mins rest and rotation)
1A-
Partner 1 20/17 cal ski
Partner 2 ME Pull ups

1B-
Partner 1 20/17 cal row
Partner 2 ME BJO@24/20

1C-
Partner 1 20/17 cal bike
Partner 2 ME D-Ball clusters@30/20

Wod aim: you rotate when the 20/17 cals have been reached - score is ME movements.
Go hard and fast !! High intensity throughout