Wednesday 7th July 2021 Strength
strength
Advanced: A: 3-5 sets of 1 step into jerk+jerk(empty bar)
B: 5 sets of 1 push press+1 split jerk
Novice: A: 3*5 push press
B: Split jerk with PVC pipe/foot drills
workout
5-8 rounds
10 heavy double KB cleans
100m erg
90sec-2mins rest (or one in one out with teams of 2-3)
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