Wednesday 7 MINUTE AMRAP Workout
Hang Power Clean 2rm 70% -- #165
Hang Power Clean 3rm 75% -- #175
Wod:
3 MUSCLE UP PROGRESSION
9 BURPEES
18 WALL BALLS
- I had poor conditioning and my shoulders were super sore. My goal was two rounds. I did two round 3 muscle up progressions and 4 burpees.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!