Skill:-
5 min amrap
Partner 1= 10 snatch balance (pvc/empty bar)
Partner 2= 5 ring dips

Wod:-
10 mins to accumulate as many cals as possible on the bike
But.... every two mins perform 5 burpees
*1 min rotation time
10 mins to accumulate as many cals as possible on the rower
But.... every two mins perform 5 synchro pull ups
*1 min rotation time
10 mins to accumulate as many cals as possible on the ski
But...... every two mins perform
5 synchro wall ball

Wid: it’s partner Wednesday!! Go hard and fast