Wednesday 6th April 2016 Workout

WOD

Wearing a 10/6kg weighted vest

1600m run
10 pullups
1200m run
20 pullups
800m run
30 pullups
400m run
40 pullups

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/943/10_Ways_to_Increase_Lifting_Speed.aspx