Wednesday 6/26/13 Workout
40-30-20-10
Hand release pushup
Wall ball (20)
Pull up (purple band)
20 min cutoff
pushups from the knees after 1st round
2 wall balls into last round @ 20 min cutoff
(this WOD felt so bad)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!