Strength

90 seconds Max rep sandbag squats

90 seconds rest

5 sets

*At home *

Max rep odd object/ zercher squats

WOD

10-8-9-8-7-6-5-4-3-2-1

Sumo deadlift high pull 42.5/30

Burpee over bar

Shoulder to overhead

At home

Odd object SDLHP
Burpee over object
Odd object STOH