wednesday 4th August 2021 Strength
strength
Advanced: A: 3*3 push press @75% of last session
B: 3*3 split jerk @75% of last session
Novice: A: tall jerk 5*3
B: 3*5 Push press @75% of last session
workout
3 rounds
Max rep push ups
Max rep ring rows
2 mins skipping
1 min rest
afterparty
Accumulate 2mins handstand hold in a few sets as possible
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