Wednesday 4.17.13 Workout

1) 10x1 OHS On 2 mins
95-105-110-110-115
125(f)-125-115-115-115

2) 4x400m Run on 2min Rest
144-134-134-130

3) EMOTM 6 (Supposed to be 20 but pullups failed at 6)
Even: 5 Weighted Pullups (40#)
Odd: 10 GHD Situps (Just below parallel)

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