Wednesday 30th January Workout
Partner Wednesday!
1A: 5 mins to break into
2 min ring support holds
3 min amrap of JBMU(use box)
1B: 30 min amrap of:-
50 Air squats
40 cal row/ski
30 Medball clean@9/6
20 Ring rows
10 synchro burpees
Go hard and fast , as always keep reps low to keep intensity high!
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