Gymnastics Testing

EMOM for 8min: Toes to bar

• the aim is to accumulate as many repetitions as possible in 8min
• you are only allowed to jump upto the bar once each min
• you do NOT have to perform the same number of repetitions each rounds
• scale to kipping leg raises or v-ups

WOD

40-30-20-10

Alternating Dumbbell Snatch 22.5/15kg
Box Over Jumps 24/20"