Strength

Bench press
Strength 4*5
Hypertrophy 4*8

Accessories

3 sets of 8-12 reps
Incline DB bench
Chest supported rows

Workout

For max load:

a: build up to a 3RM pull up (3*max chin over bar hold)

b: build up to a 5RM press up (elevated press ups)

c: build up to a heavy farmers carry (1 length)