Wednesday
Skill:
3 min ring support
3 min amrap ring dips

Wod: 30 min amrap
400m run
50 DBsnatch@22.5/15
200m run
50 DBc&j
400m run
50 DBthrusters
200m run
50 DB hang sq clean
*1 DB - both run , break reps how you like.

Wod: break reps how you like , both run, keep it fast !