Strength

Squat

Strength 3*5
or
Hypertrophy 12RM

Accessory

3 sets of

8-12 bulgarian split squats
8-12 reverse hypers or back extension
(when you can complete 12 reps, increase the weight)

Workout

10-8-6-4-2

Hang power clean 60/80
50 Double unders in between