Wednesday 17 April 2019 Workout
SKILL
Pistol squat progression:
• shrimp squats
• ring support pistols
• elevated heel
HSPU
• press up
• pike press up
WOD
5rnds
Beginner
HS hold (15-20 secs)
Pistol progression (5 reps left leg)
Pike press ups (5-10 reps)
Pistol progression (5 reps right leg)
HS hold (15-20 secs)
Intermediate
HS hold (20-30 secs)
Pistol progression (5 reps left leg)
Strict HSPU (5-10 reps)
Pistol progression (5 reps right leg)
HS hold (20-30 secs)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!