Wednesday 14th April 2021 Workout
Strength
Build up to a 12RM
Accessory
3 sets of
10 hanging leg raise or strict toes to bar
10 single legged deadlift
Workout
20 russian swings
10 press ups
20 russian swings
9 press ups
20 russian swings
8 press ups
keep going until you get to 1 press up
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