1A: in partners you have 5 mins to accumulate 3 mins of ring support followed by 20 strict ring dips

1B: 25 min Amrap
100 DUs
20 T2B
20 Box Jump@30/24”
40 Wall ball@9/6
40 DBThrusters@22.5/15
*break how you like
Wod Aims: keep this Wod fast , keep intensity high by setting achievable rep ranges and not resting when it’s your turn to work.