Warm up: 3 rounds of

•good morning/press/lunge rt/lunge lt (5x)
WOD

20 minute AMRAP of:

•7 chest to bar pull ups
•35/25 pound DB thruster, 11 reps
•14 GHD sit ups
After bash: 5 striders, 100 meters

No RX on this due to C2B and not doing full extensions GHDs per coach. Sucked today.