Wednesday 120606 Workout
FOR TIME:
50 Back sq
135 lbs/95 lbs
40 Pull-ups
30 Shoulder-2-overhead 135 lbs/95 lbs
50 Front Sq
85 lbs/60 lbs
40 Pull-ups
30 Should-2-OH 85 lbs/60 lbs
50 OHS 65 lbs/45 lbs
40 Pull-ups
30 Should-2-OH 65 lbs/45 lbs
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