Wednesday 120307 Workout
For time:
30 Clapping Push-ups
20 GHD Sit-ups
30 SDLHP 95 lbs/65 lbs
20 Ring Dips
30 KB 1.5pd/1.0pd
20 GHD Back Ext
30 Ring Rows
20 Burpees
30 Deadlift 95 lbs/65 lbs
20 Push Press 95 lbs/65 lbs
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