wednesday 120229 Workout
FOR TIME
50 Back Sq 75 lbs/55 lbs
5 Rope Climbs
40 Back Sq 75 lbs/55 lbs
4 Rope Climbs
30 Back Sq 75 lbs/55 lbs
3 Rope Climbs
20 Back Sq 75 lbs/55 lbs
2 Rope Climbs
10 Back Sq 75 lbs/55 lbs
1 Rope Climb
Scaled rope climbs to 5:1 ladder climbs
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