Gymnastics

EMOM for 10min:

kipping pull-ups

scalings:

beat swings and eccentrics or beginner pull-ups

WOD

"Hann"

3 rounds:

100ft handstand walk
100ft walking lunge
6 ring muscle-ups
100ft handstand walk
100ft walking lunge
4 ring muscle-ups
100ft handstand walk
100ft walking lunge
3 ring muscle-ups

This memorial workout is dedicated to Hannah Clarke Baxter and her children who were killed in an horrific car fire on February 19, 2020.

Hannah Clarke died at the Royal Brisbane and Women’s hospital on Wednesday night, less than 24 hours after her estranged husband and the children’s father, former rugby league player Rowan Baxter, allegedly poured petrol on his family in a suspected domestic violence incident.

The children – Laianah, four, Aaliyah, six, and Trey, three – died in the car after it burst into flames on a quiet suburban street in leafy Camp Hill, in Brisbane’s east, on Wednesday morning during their regular school run.

This workout was designed by Dave Kramer @_davekramer who was a very close friend to Hannah. He said, "Hannah was a strong woman, and she was incredibly passionate about helping transform today’s youth into tomorrow’s stars, not just through fitness, but by being incredibly kind and caring to every little soul who walked into her gym. Hannah would want this workout to inspire women to be strong, and for kids to believe that their capabilities are limitless."

"Handstand walks and lunges were Hanah's favorite exercises in workouts. She fought hard for her muscle-ups, as she did her children, who passed at ages 6, 4, and 3."

The workout was also posted by @handstands_for_hann, which was created as part of an effort for fundraising and awareness of domestic violence in memory of Hannah and her children.

@morningchalkup published a story on the outpouring of support from a shocked community.