Wednesday 110907 Workout
As Many Reps As Possible in 12 minutes of
20 Calorie Row
30 Wallball 20lbs / 14lbs
20 Toesto Bar
30 Box Jump 24lbs / 20lbs
20 Sumo Deadlift HighPull 95lbs / 65lbs
30 Burpees
20 Shoulder to Overhead 135lbs / 95lbs
30 Situps
135 reps (15 burpees)
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