Wednesday 110727 Workout
For time:
50 box jumps 24"/20"
50 jumping pull-ups
50 KB swings 1pd (35#/25#)
50ft walking lunge
50 knees to elbows
50 push press @ 45#/30#
50 back extensions
50 wallballs @ 20#/14#
50 burpees
50 double unders
I did regular kipping pull-ups, and i did 100 single unders
Does it feel like your fitness results are stuck?
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