Wednesday 110720 Workout
Three rounds for time of:
50 Double - unders
25 Wallball, 2 for 1's, 20 lbs / 14 lbs
A 2 for 1 Wallball is a second squat while the the ball is in the air. Thrust the ball above the 10 foot line, while the ball is in the air perform a squat.
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