Wednesday 08-30-12 Workout
40 Bag kicks (round house kicks) low,mid,high per leg
20 front leg push kicks per leg
Tabata circuit: 3 Rounds 3 min each (15 sec on 15 sec rest) wear 16oz boxing gloves
Rnd #1 Rt leg kick,1, 2, punch, Lf leg kick...
Rnd #2 Alt knees...
Rnd #3 Hook, Body...
KB FRAN:
21-15-9
KB Thrusters #35's
Pull up's
08:20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!