Wednedsday 3rd October 2018 Workout
Bench press: 2-2-2-2-2-ME @ 70%
*sub max supine pull ups between
Linear progression:
3x5 Squat (+2.5kg)
3x5 Press (+2.5kg
WOD
In 30secs complete
5 american swings @ 32/24
5 CTB pull ups
5 press ups
5 air squats
(aim is to sprint)
Rest 1minute
x10 (15mins total work & rest)
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