"Wedding March" Workout
For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches (Kettlebell)
1 Mile Run
100 Meter Walking Lunge
WARMUP
1 Round:
400 Meter Easy Jog
2 Rounds:
30 Seconds Active Spidermans
30 Seconds Active Samson
30 Seconds Inchworm to Push-ups
3 Rounds:
10 Mountain Climbers (10 Each Leg)
10 Single Dumbbell Deadlifts (5 Each Side - Hit Between Feet)
10 Reverse Lunges (5 Each Side)
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