WODconnect

Wed Strength (cut short) Workout

a) SP deload wk: 3x5@55#
2x5@80#
b) BS deload wk: 3x5@135#
FS: 5x2: up to 205#x2!
c) 2x25 GHD sit ups + 2x50 AB sit ups
d) 4x25 banded GMs (green)
e) weighted pull ups: up to 58#!