Wed Strength Workout

Squat 5.5.5.5
box squat to 14" box 95.120.145.145
Press 5.5.5.5
45.55.60.70
Deadlift 5.5.5.5
140.165.195.220
220 x 5 was a little heavy...only went to reverse grip in last set

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Wed Strength Workout

Does it feel like your fitness results are stuck?

Fill in your details