Wed Nov 20 Workout
Jacked and Tan Day 3.
- Push Jerk From Rack: 70/3, 75/2 3 sets
- Split Jerk From Rack: 80/2, 85/2 2 sets, 90/1 2 sets
- Snatch From Blocks @ Bottom of Knee: 70/3, 75/2, 80-90/1*3 sets (use bumpers to stack)
- Snatch: 60/3, 70/2, 75/1, 80/1, 85/1, 90-100/1*3 sets (no misses allowed, if you miss drop weight)
- Snatch Pull + Hang Snatch: 3 sets of 1 rep @ 80% of hang snatch max.
2 mile run (can be performed before or after the wod)
Notes: Push Jerk 35# & 45#, Split Jerk 45# & 55#, Snatch(s) 35# & 45#
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