Wed Feb 27 2013 Workout
@ 8am
Warm up:
100 m swim
Workout
550 yard swim for time (8:27)
then:
free swim 1000 yards
@ 2pm
Warm up:
400 m run
3 rnds cindy
Workout:
7 min max burppes (82) WOD 12.1 open games
10 min rest
then:
10 Bench Press @ 180
10 weighted pull-ups
X 10 for time (14:40)
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