WODconnect

Wed Feb 20 2013 Workout

@ 11 am
Warm up:
250 yrd swim

Workout:
550 yrd swim on 10 min(9:30)
500 yrd swim on 10 min(8:30)
450 yrd swim on 10 min(7:30)
250 yrd cool down

@ 5 pm
Warm up:
400 m run

Workout:
200m run
10 burpees
10 push ups
10 mt. climbers
10 sit ups
10 squats
X 6 (22:40)