Wed Comp WOD Workout
a) for time:
100 DU
50 AM situps
40 CTB pull ups
30 KBS x 35#
20 BJs
10 goblet squats
= 9:30
b) 2x35 UB GHD sit ups
c) 3x15 UB HPCx95#
d) 3SP EMOMx6 min: 85, 75, 75, 75, 75, 75
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