WODconnect

Wed Comp WOD Workout

a) 2 min AMRAP rope climbs: 6
2 min to 1RM clean: 155#
b) 15 min to 1RM OHS: 135#
c) 4 cleans EMOMx5 at 125# (1 miss)
d) 8 min AMRAP:
15 T2B
15 burpees to 2 45# plates
= 3 + 9 burpees