Wed 9 Workout
5X A1. 8 RDL A2. 8-12 Press ups on low rings. 3x B1. 15 Good mornings B2. 15 GHD Sit ups. C. Row 1000m
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!