WED 10.10.12 Workout
A1. 4 sets: As many reps as possible (AMRAP) strict pullups @2112 tempo, 30sec rest
A2. 4 sets: AMRAP handstand push ups, 4 min rest
B. 20 min As many rounds/reps as possible:
2 rope climbs
10 wall balls
25 situps
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