We8lifting by Jonne Strength
A.
Warm-up by Heidi
B.
Snatch Balance 6x3
3 s pause at the bottom. Build up to a heavy 3
C.
Every 75s x 15 Power Snatch + Snatch
Consentrate on the starting position and recive. 2-3s pause in the recive.
D.
Snatch pull 3x8
3s negative. Last set amrap
3x
10-15 sots press
10-15 lu-raise
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