"We want more core and butt" Workout
Oh plate reverse Lunges
Bicycle crunches
glute Bridge March
Penguins
Jump squats
V-ups
Trx alligator (first rnd L, second round switch)
Flutter kicks
45 on:15 switch x2 rounds
Everybody has they're own may +Trx
20
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!